Nutritional Facts

Oysters are truly natures little nutrition parcels. Oysters are an excellent source of many minerals, including iron, zinc, calcium and selenium, which are often low in the modern diet. They are also an excellent source of Vitamin A and B12. Oysters are considered the healthiest when eaten raw on the half shell.

Below is an outline of all of the vitamins and minerals contained in the hearty oyster;

Per 100g of raw product (approx 1 doz oysters)

Energy 378 KJ (90 Calories)

Protein 11.1 g (17%RDI*)

Total Fat (oil) 1.0 g

Omega ‐3, EPA 136 mg

Omega ‐3, DHA 142 mg

Omega ‐6, AA 30 mg

Cholesterol 27 mg

Carbohydrate 0.7 g

Sugars 0.1 g

Vitamins and Minerals

Iron 3.9 mg (39% RDI*)

Zinc 65.6mg (546% RDI*)

Vitamin A 46 μg

B2 (Riboflavin) 0.37 mg (19.5% RDI*)

B3 (Niacin) 6 mg (28.5% RDI*)

B‐carotene equivalent 14 μg

Calcium 134 mg (13.5% RDI*)

Sodium 106mg

*Recommended Daily Intake

99% Fat Free

Less than 0.03% Cholesterol

Rich in Vitamins, Minerals & Omega